Interested in learning more about Yoga Nidra?

ISHTA Alumni, Alex Nashton invited me onto her podcast, Talk Nerdy To Me, to discuss the power of yoga nidra and how it rewires the brain.

Spotify: https://open.spotify.com/episode/4JtiHBY1LK7EvI8Q9LseOG?si=b8d33cad8d6648f1

Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-nerdy-to-me/id1687458504?i=1000621662181

Mona Anand's Yoga Nidra CDs all can be purchased on iTunes.

Read to the bottom to get Mona's FREE pre-yoga nidra asana and restorative practice.

Yoga Nidra with Mona Anand for Deep Relaxation or Sleep

Yoga Nidra to Lift Your Spirits with Mona Anand

Testimonial:

" Your CD is absolutely amazing.  It is best when you can soak up every word. I listened to it yesterday (loved the fact that there are different versions) while walking on the beach.  Your tone is perfect! Loved the attention to joints and chakra points and the reminders to just accept yourself.  For myself, I can see also listening to it in a seated position that keeps me alert so that I can experience the full beauty of opening up my body with light.  This will be a tough act for you to follow - it is amazing, inspiring, and transpiring! Thank you!" 

- Evelyn Abruzzo, E-RYT-500, Senior ISHTA Teacher, and ISHTA Yin Speciality Teacher

Yoga Nidra with Mona Anand: Yoga Nidra Practices Designed to Ground and Center

Testimonial:

I absolutely love the new CD. I enjoy the hot oil very much, I think it suits me very well. And I actually really like the music on the pre asana track. I think that was a good choice! I feel the sounds like a wave of heartbeats and breath that vibrates and calms me.

-  Sara Ivarsson, RYT, Sweden

Pre-Yoga Nidra Asana and Restorative Video

Mona's pre yoga nidra asana and restorative practice to lift your spirits. Made by Yogobe. Ideally practiced before yoga nidra. 

Yogobe is a Swedish yoga, health and wellness community with tutorial videos soon to launch in English for their global following.