ISHTA Yoga Retreats with Mona Anand
Mona leads retreats around the world but she is best known for her retreats to India that are a heartfelt journey into the beauty, spirituality, and rich traditions of a land where she was raised. Her insider's perspective and connections to India enable her to design truly unique retreats to places that are off the beaten track. Her retreats are an immersion into the culture and experience of India rather than receding into an ashram so that retreaters can experience a different way of being. Mona offers a unique combination of long luxurious yoga sessions that delve deeper into practices of yoga while experiencing the heart of India, it's breathtaking landscapes, vibrant culture, and profound yogic wisdom that is woven into daily life—creating a space for deep inner and outer transformation..
What Travelers are Saying
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Elaine Caswell
“I’d always been intrigued by India, but felt overwhelmed by the idea of going on my own. When Mona announced her retreat in class, I knew instantly it was the way I wanted to experience it! And I didn’t just go once…I went three times! Mona, who grew up in Mumbai, offers such personal insight into the heart of India while guiding you deeper into your practice in the place where yoga began. Every detail was thoughtfully curated, the luxurious yet authentic accommodations, the seamless travel, the perfect rhythm of yoga, culture, and rest. If you’ve ever dreamed of going to India, go with Mona. You’ll fall in love.”
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Cyndie Spiegel
“Mona’s India retreat was pure magic. From the sunshine and fresh chai to the endless delicious food and stunning views during yoga practice, it was a dream. This trip allowed me to reconnect with myself and with my husband, since it was our belated honeymoon. Mona went above and beyond to make it feel personal and meaningful. I left with a deep sense of peace, gratitude, and a strong desire to return. If you’re even considering it, say yes! It’s worth every penny and then some.”
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Monika Larson
“This retreat was everything I didn’t know I needed. As a beginner, I was nervous about joining more experienced yogis, but Mona, her team, and the group were incredibly welcoming and supportive. I learned so much from new poses to new perspectives. Each day was beautifully balanced with yoga, inspiring conversation, Ayurvedic massages, and peaceful downtime. Mona’s wisdom and warmth created a space for real transformation and connection. It was the reset I didn’t realize I was craving and I’ve already signed up to go again!”
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Susan Ingraham
“Mona’s India retreat was beyond anything I expected. It was both grounding and luxurious, spiritual and adventurous. We practiced Yoga Nidra, explored the retreat grounds, meditated at sunset on the beach, and journeyed through India with awe-riding tuk tuks, visiting ashrams, floating on a riverboat among blooming lotuses. Mona’s guidance made everything feel intentional and seamless. I laughed harder than I have in years, made lifelong friends, and left with a renewed sense of self. If you’re looking for a retreat that blends depth, joy, and cultural beauty, this is it.”
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Kitty Jacobs
“What made Mona’s retreat so special was the spaciousness, not just in schedule, but in spirit. Being away from my daily responsibilities created room for true introspection and rest. Each day included nourishing food, beautiful surroundings, and deep practice, from long asana to restorative yoga and silent sunset meditations. The group Mona gathered was incredible, diverse, open-hearted, and deeply inspiring. Her wisdom and humor wove it all together. This retreat allowed me to return home feeling more grounded, alive, and creatively renewed.”
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Elena Skovorodko
“Mona has a rare gift for creating a healing space where you feel truly safe to be yourself. This retreat was a turning point for me. The stunning location, ocean breeze, and shared laughter created the perfect environment for self-discovery. The food was prepared with love and care, and the chakra workshops and Yoga Nidra helped me quiet old patterns and find clarity. Our one-on-one talks were deeply impactful. Since returning, my chronic illness hasn’t flared in months. I’m beyond grateful for this experience, it truly changed my life.”
Upcoming Retreats
Varberg Winter Retreat
6–8 February 2026 | PRICE FROM 8475 SEK FOR THE FULL RETREAT Welcome to an inspiring retreat at Varbergs Stadshotell & Asia Spa. Whether you are a beginner or an experienced yogi, this is your chance to develop, find inspiration and enjoy a weekend that strengthens both body and soul. In addition to the classes, good and nutritious food is included as well as nice relaxation at our unique Asia Spa. The teachers and space holders that will guide you through the weekend are Adam Husler, Michelle Baker, Helen Jansson - sharing ISHTA teachings, Holly Husler, Sky, Mona Anand - sharing ISHTA teachings, Michael James Wong and of course some of our cherised Asia Spa teachers.
A retreat with yoga, breathwork and cold therapy on the Swedish west coast, 6–8 February
2019 Yoga Retreat to India
In March 2019, Yogirajs Mona Anand and Tamara Graham led an unforgettable yoga retreat through Rajasthan, India, offering participants an opportunity to immerse themselves in yoga, history, and cultural exploration. The retreat took place in Jaisalmer and Jaipur, two of Rajasthan’s most enchanting cities, with optional pre- and post-retreat excursions to the Taj Mahal in Agra and the bustling capital of New Delhi.
2018 Yoga Retreat to Kerala, India
In March 2018, a group of yoga practitioners embarked on a transformative journey through Kerala, India, led by Yogiraj Mona Anand. This retreat offered an immersive experience of yoga, relaxation, and cultural exploration, set against the stunning backdrop of Kerala’s coastal landscapes, historic towns, and tranquil backwaters. The retreat combined daily yoga practices with the opportunity to experience India’s rich heritage, luxurious accommodations, and breathtaking scenery.
2015 ISHTA Yoga Retreat to Italy
In the summer of 2015, yoga practitioners from around the world gathered on the sun-drenched southeastern coast of Italy for a transformative week of yoga, meditation, and relaxation. This retreat was led by two esteemed ISHTA Yoga teachers, Mona Anand and Ulrica Norberg, blending their deep expertise in meditation, yoga nidra, restorative, and yin yoga.
2012 Journey Through India Retreat
In the summer of 2015, yoga practitioners from around the world gathered on the sun-drenched southeastern coast of Italy for a transformative week of yoga, meditation, and relaxation. This retreat was led by two esteemed ISHTA Yoga teachers, Mona Anand and Ulrica Norberg, blending their deep expertise in meditation, yoga nidra, restorative, and yin yoga.
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